GET THE 3-STEP CHECKLIST TO HELP YOU INCREASE YOUR STAMINA!
Plus a free video explaining the checklist and showing how to row without being out of breath, so you can work on your endurance and do all those things you want to do in life!
Out of breath with rowing 5 minutes?
We are here to help you build your endurance and stamina. We know that you really want to be out doing things with your friends and not struggling to row. Let's get you rowing as long as you want!
Having aches or tingling when rowing?
No problem. We can help with that. The difference between us and other companies is that you get guidance from a Doctor of Physical Therapy. You have a musculoskeletal movement expert, who has been a rower for 18 years, guiding you along the way. Let us help you get rowing and moving, pain-free.
Want to learn it right from the beginning?
No problem. Our program is designed for someone new to rowing or someone who is looking to row better. We know you want to keep moving without getting hurt, so we built a 4-week program just for you. If you want more one-on-one assistance, that can be arranged too.
We listen and know how to adapt best for YOU.
Our program includes one video chat with a Dr. of Physical Therapy, and if you want more guidance, that can be arranged too!
Know how to row, but want a balanced program and
We understand that too...get workouts specifically designed for you and your activity level. We are here for you!
Amanda Painter is the creator of Strong and Empowered Rowing and is The Rowing Doc. She is a Physical Therapist and Rowing Instructor.
While struggling through knee pain on and off, Amanda was still training for triathlons, doing CrossFit, and rowing. Amanda has had a passion for rowing since she started rowing in high school in 2001. Her background as a Sports Physical Therapist combined with her love for rowing make her a great resource for those wanting to learn to row or improve without aches and pains. As with many healthcare providers, Amanda's true passion is working with people who want to get better and do things without risking injury. Her passion for rowing and helping people has led her to working in this field.
Amanda is also going to be hiking to Everest Base Camp in 2021 and hopefully rowing across the Atlantic Ocean in 2022. Follow along on her blog.
All the Tools You Need to Succeed
We are here to help guide you. Follow along with the videos, join the community, and get personalized guidance as you need.