I have been working with a lot of OTF'ers lately, and there seems to be a lot of people getting plantar fasciitis, or ankle pain, or shin pain. So I made a video for some of them to help with some calf/achilles/platar fasciitis stuff. This isn't medical advice, but it's some tips and tricks that you can give a shot.
If you join the Facebook group below, you can always ask a question and I make a video like this one to try and help the best I can.
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Amanda Painter is the Rowing Doc. She is a Doctor of Physical Therapy and is here to help people stay active and rowing without aches and pains so they can keep doing what they love!