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YES! Definitely, you need a good posture when rowing, And the advisable posture for rowing is being straight and tall. Keeping the back not rounding at the beginning part and not going to far at the end. If you like this and want more information, follow me at: Instagram: @the.rowing.doc Facebook: https://www.facebook.com/therowingdoc You can also join our community of rowers! https://www.facebook.com/groups/rowinglonger
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Try to relax and stay connected to the machine. In this way, you will have control in rowing and not over using those shin muscles. If you like this and want more information, follow me at: Instagram: @the.rowing.doc Facebook: https://www.facebook.com/therowingdoc You can also join our community of rowers! https://www.facebook.com/groups/rowinglonger These are some hacks that you can do to help: • Try moving the foot pedals higher, so your heal is higher. Put it in a good spot. This way you're not scrunched down as much. • Just don't bend as far. Stay in that comfortable range of motion of what is comfortable for you. Go where your body allows you to and where it feels good. Check out the video for more info and demo. You can also join our free community of rowers! https://www.facebook.com/groups/rowinglonger |
Amanda PainterAmanda Painter is the Rowing Doc. She is a Doctor of Physical Therapy and is here to help people stay active and rowing without aches and pains so they can keep doing what they love! Archives
December 2019
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