Do you row every week?
Do you do strength training off the machine?
If you aren't strength training, you should! Rowing is a great workout, but it only works some muscles of the shoulder. If you have a shoulder injury or are getting some should pain, these are some things I recommend giving a shot off the water or machine so you can keep rowing longer without being sidelined due to injury.
Amanda Painter is the Rowing Doc. She is a Doctor of Physical Therapy and is here to help people stay active and rowing without aches and pains so they can keep doing what they love!