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This is a short video to show a tip you can try while rowing if you have some heel or shin pain. This also works if you have limited ankle mobility. More to come in upcoming weeks on heel pain and things you can try. Follow the blog to learn more.
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Amanda PainterAmanda Painter is the Rowing Doc. She is a Doctor of Physical Therapy and is here to help people stay active and rowing without aches and pains so they can keep doing what they love! Archives
December 2019
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