Do you get shin pain when you row or afterward?

It's possible that you are overusing your feet and shin muscles while you are rowing.

There are some things you can do off the machine, but you also want to pay attention to what you are doing on the machine.

In this video I show some things you might be doing while rowing to contribute to these symptoms and a drill to help stop them.

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You can also join our community of rowers!
​https://www.facebook.com/groups/rowinglonger

I have been working with a lot of OTF'ers lately, and there seems to be a lot of people getting plantar fasciitis, or ankle pain, or shin pain. So I made a video for some of them to help with some calf/achilles/platar fasciitis stuff. This isn't medical advice, but it's some tips and tricks that you can give a shot.

If you join the Facebook group below, you can always ask a question and I make a video like this one to try and help the best I can.
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If you like this and want more information, follow me at:
Instagram: @the.rowing.doc
Facebook: https://www.facebook.com/therowingdoc
You can also join our community of rowers!
 https://www.facebook.com/groups/rowinglonger

Do you ever feel like you aren't really pushing with your feet when you row?

Give this a shot! Try rowing strapless. Checkout the video to see what I mean and why it can be helpful!

If you like this and want more information, follow me at:
Instagram: @the.rowing.doc
Facebook: https://www.facebook.com/therowingdoc
​
You can also join our community of rowers!
 https://www.facebook.com/groups/rowinglonger

Try to relax and stay connected to the machine.
In this way, you will have control in rowing and not over using those shin muscles.
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If you like this and want more information, follow me at:
Instagram: @the.rowing.doc
Facebook: https://www.facebook.com/therowingdoc

You can also join our community of rowers!
 https://www.facebook.com/groups/rowinglonger

This is a short video to show a tip you can try while rowing if you have some heel or shin pain. This also works if you have limited ankle mobility.

More to come in upcoming weeks on heel pain and things you can try. Follow the blog to learn more.