Rowing
  • Home
  • Services
  • Rowing Blog
  • About
  • Members Info
    • Coaching Call Schedule
    • Login
  • Merchandise

Rowing Doc Blog

Shin Pain with Rowing?

3/25/2020

0 Comments

 
Do you get shin pain when you row or afterward?

It's possible that you are overusing your feet and shin muscles while you are rowing.

There are some things you can do off the machine, but you also want to pay attention to what you are doing on the machine.

In this video I show some things you might be doing while rowing to contribute to these symptoms and a drill to help stop them.

If you like this and want more information, follow me at:
Instagram: @the.rowing.doc
Facebook: https://www.facebook.com/therowingdoc

You can also join our community of rowers!
​https://www.facebook.com/groups/rowinglonger

0 Comments

Ankle Pain with rowing or OTf?

2/3/2020

0 Comments

 
I have been working with a lot of OTF'ers lately, and there seems to be a lot of people getting plantar fasciitis, or ankle pain, or shin pain. So I made a video for some of them to help with some calf/achilles/platar fasciitis stuff. This isn't medical advice, but it's some tips and tricks that you can give a shot.

If you join the Facebook group below, you can always ask a question and I make a video like this one to try and help the best I can.
​
If you like this and want more information, follow me at:
Instagram: @the.rowing.doc
Facebook: https://www.facebook.com/therowingdoc
You can also join our community of rowers!
 https://www.facebook.com/groups/rowinglonger
0 Comments

Rowing with your feet!

1/22/2020

0 Comments

 
Do you ever feel like you aren't really pushing with your feet when you row?

Give this a shot! Try rowing strapless. Checkout the video to see what I mean and why it can be helpful!

If you like this and want more information, follow me at:
Instagram: @the.rowing.doc
Facebook: https://www.facebook.com/therowingdoc
​
You can also join our community of rowers!
 https://www.facebook.com/groups/rowinglonger
0 Comments

Shin pain with rowing?

12/4/2019

0 Comments

 
Try to relax and stay connected to the machine.
In this way, you will have control in rowing and not over using those shin muscles.
​
If you like this and want more information, follow me at:

Instagram: @the.rowing.doc
Facebook: https://www.facebook.com/therowingdoc

You can also join our community of rowers!
 https://www.facebook.com/groups/rowinglonger
0 Comments

Rowing with heel pain tip!

3/11/2019

0 Comments

 
This is a short video to show a tip you can try while rowing if you have some heel or shin pain. This also works if you have limited ankle mobility.

More to come in upcoming weeks on heel pain and things you can try. Follow the blog to learn more.
0 Comments
    Picture
    Get video series

    Amanda Painter

    Amanda Painter is the Rowing Doc. She is a Doctor of Physical Therapy and is here to help people stay active and rowing without aches and pains so they can keep doing what they love!

    Archives

    February 2020
    January 2020
    December 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019

    Categories

    All
    Ankle Foot Pain
    Back Pain
    Back Surgery
    Concept2 Setup
    Costochondritis
    Exercises
    Hip Pain
    How To Row
    Indoor Rowing
    Knee Pain
    Mid Back Pain
    My Story
    Ocean Rowing
    Posture
    Rehab
    Rib Pain
    Sciatica
    Shin Pain
    Shoulder Blade Pain
    Shoulder Pain
    Stretching Exercises
    Weightloss

    RSS Feed

Hours
By appointment
Contact Us: pt@strongandempowered.com
  • Home
  • Services
  • Rowing Blog
  • About
  • Members Info
    • Coaching Call Schedule
    • Login
  • Merchandise