Hip Pain with rowing? - some tips to try

Getting hip pain when you are in the catch position (all the way in the front)?

There are a few reasons that this could be happening. It could be because of tightness in the front hip flexors. It could be weakness in gluts or hip flexors. It could also be referred pain from you back. It could also be a combination of some or all of these things. The human body is so annoyingly complex, but no worries. 

This video shows you some things to try, and see if it helps. If it does, awesome. If it doesn't fix it all the way, but does some, feel free to reach out to me. I gave generic info that will help most people, but some people need some more specific advise, because we are ALL DIFFERENT. YAY!

Give these exercises a try. Stuff I reference is below, but most gyms have this equipment.

Here is the equipment I reference:
Orb
Resistance Bands
Some lacrosse like balls
Foam Roller
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