Getting hip pain when you are in the catch position (all the way in the front)?
There are a few reasons that this could be happening. It could be because of tightness in the front hip flexors. It could be weakness in gluts or hip flexors. It could also be referred pain from you back. It could also be a combination of some or all of these things. The human body is so annoyingly complex, but no worries.
This video shows you some things to try, and see if it helps. If it does, awesome. If it doesn't fix it all the way, but does some, feel free to reach out to me. I gave generic info that will help most people, but some people need some more specific advise, because we are ALL DIFFERENT. YAY!
Give these exercises a try. Stuff I reference is below, but most gyms have this equipment.
Here is the equipment I reference:
Some lacrosse like balls
Amanda Painter is the Rowing Doc. She is a Doctor of Physical Therapy and is here to help people stay active and rowing without aches and pains so they can keep doing what they love!