Make the rowing machine help you!
There are certain things on the Concept2 Rowing Machine that you can adjust. Do you know what they are?
Check out this video to find out what you can change and a brief intro into what the optimal settings and adjustments are.
Check out my other videos to see more in depth into certain areas.
Amanda Painter is the Rowing Doc. She is a Doctor of Physical Therapy and is here to help people stay active and rowing without aches and pains so they can keep doing what they love!