Sciatica is super common, and even common in rowers. The rowing position requires our body to be active for a longer period of consistent repetitive movements that require our entire body to work. Additionally, the movement can put a lot of strain on our nervous system.
Check out the video to see some tips and tricks you can try to help with your symptoms and rowing.
While form is super important, it's almost important to know how to adapt the machine to work for you!
Amanda Painter is the Rowing Doc. She is a Doctor of Physical Therapy and is here to help people stay active and rowing without aches and pains so they can keep doing what they love!