We hear these words being thrown around a lot in relation to movement. Well, what the heck is the difference?
Mobility is usually in relation to the joint being able to move or having movement. Flexibility is in regards to your muscle movement like a hamstring stretch or so forth. People often group the two together.
Here is a video showing some hip mobility you can do to help. Stay tuned for a flexibility video coming soon.
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Amanda Painter is the Rowing Doc. She is a Doctor of Physical Therapy and is here to help people stay active and rowing without aches and pains so they can keep doing what they love!