Everyone is a little different. Some of us are short, some of us are tall, some of us have bellies, some don't have hip or ankle mobility, etc. We are all unique and different.
Instead of just walking up to the rowing machine, make the machine work better for you by adjusting the things you can adjust.
One of the things you can adjust is the foot placement on the rowing machine. Here is how to adjust the concept 2's foot placement to work best for you. Watch the video to find out how to change it and what you are looking for when you change it.
Amanda Painter is the Rowing Doc. She is a Doctor of Physical Therapy and is here to help people stay active and rowing without aches and pains so they can keep doing what they love!