Are you sick of feeling...
out of breath?
a lack of confidence?
I am too!
So... I have made it my personal goal to row longer periods of time, and along the way, found that a lot of my clients have similar goals, but they don't know how to get there in terms of rowing.
Some can't row more than 10 minutes, without being out of breath, but they want to row for 30 minutes, so they can start losing weight, staying active, and not get older and be disabled and lose their independence. No one wants to get sick, but when you see your older parents getting sick, having walkers, going to more and more doctors, it really makes us kick ourselves into gear so that it doesn't happen to us.
If you want help being able to row longer, without having to stop, so you can row 30 minutes a day, or more, check out my free checklist to getting you to row longer!
Grab your copy here! It even has a bonus video explaining everything in the checklist, so you can see what I mean, instead of just reading it!
If you like this and want more information, follow me at:
You can also join our community of rowers!
Amanda Painter is the Rowing Doc. She is a Doctor of Physical Therapy and is here to help people stay active and rowing without aches and pains so they can keep doing what they love!