Ever wonder what to do before you row?
Don't worry, I got you covered. Here is a video I made that is a simple warm-up you can do, takes about ten minutes, and is all things to do off the water or off the machine, before rowing.
Get your body primed to help you perform at your best and stay injury free!
If anything hurts, back off. Pinching, pains, etc, just stop and feel free to comment and let me know and we can change it up.
Amanda Painter is the Rowing Doc. She is a Doctor of Physical Therapy and is here to help people stay active and rowing without aches and pains so they can keep doing what they love!