Do you get shin pain when you row or afterward?
It's possible that you are overusing your feet and shin muscles while you are rowing.
There are some things you can do off the machine, but you also want to pay attention to what you are doing on the machine.
In this video I show some things you might be doing while rowing to contribute to these symptoms and a drill to help stop them.
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Amanda Painter is the Rowing Doc. She is a Doctor of Physical Therapy and is here to help people stay active and rowing without aches and pains so they can keep doing what they love!