Ever wonder where you should put your feet on the rowing machine?
Or how about should you push through your heels, toes, etc?
This post takes care of those questions.
Gives the optimal positioning for where to push through your feet when rowing. Even gives some info if you walk duck footed and what you can do for that.
If you are more curious about how to setup the machine so your feet are in a good position, check out this video here.
Once you know the good setup position, watch this video below to know where to push through your legs and feet when rowing.
Amanda Painter is the Rowing Doc. She is a Doctor of Physical Therapy and is here to help people stay active and rowing without aches and pains so they can keep doing what they love!