Current Offers!

​Training for an indoor rowing competition? Training to row an ocean? Want to row a million meters?

Whatever your goal is, we help give you a completely individualized training program around your current level of fitness and help you reach your goals!

Also an option with mobility and strength training!
Want to improve your stamina with rowing?

Tired of only rowing 10 minutes or needing to take a break?

This is the course for you! Get started rowing 30+ minutes without being out of breath!

​More details below!
Want some help with your form?
Having some aches and pains and not sure if your rowing is contributing or if you should still row?

This is a 30 minute one-on-one video call (like Skype or FaceTime) to work on form and get instant feedback and answers to your questions.
Are you a Physical Therapist or Coach and looking to learn about indoor rowing so you can help your clients stay injury free? This is for you!

Learn about the machine, how to modify  rowing, how to spot errors, and how to help your clients get better.

Also learn how to adapt people's rowing for their bodies and circumstances!
Looking to row 1 million meters in a year?
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This is a week by week guide to rowing 1 million meters, in 1 year, and even a beginner can do it!

There are 9 weeks of breaks programmed in so if you get sick, no worries, just use one of those weeks so you don't feel behind.

There are only 5 days of 10km, and those are the LONGEST rows! There is a slow ramp up so even beginners can row 1 million meters!

This is an easy to follow program.
​Customized options available at request.

Programs Coming Soon!

Mobility tailored for rowers!

Rowing is great, but make sure you take care of your body off of the machine as well so you can keep rowing!

 Become a part of Strong and Empowered Rowing!
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​Forever Rowing is our flagship course for beginners!
Stop being out of breath after 10 minutes! Improve your rowing endurance so you can be as active as you want on the indoor rower!
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What's included?​
  • All your questions answered about the Concept 2 rowing machine. Videos guiding you through rowing form, drills to work on your form, and 5 weeks worth of workouts to get you feeling confident and powerful so you can get on your way to crushing your goals.
  • Also includes videos to help you prevent injuries and gain strength and stamina and why these workouts will help you get there!
  • Access to a private group for feedback and advice with others going through the same thing and access to Dr. Amanda Painter, PT, DPT.​
  • One 30-minute video call with Dr. Amanda Painter, PT, DPT, to focus on form or discuss any aches and pains you might be having. That alone is worth $150+
  • Video guidance giving you the in's and out's of the machine. What do those pesky numbers mean? How should you set up the machine for you?

Hate it or having buyers remorse? Free 90 day money back guarantee.

All the Tools You Need to Succeed

We are here to help guide you. Follow along with the videos, join the community, and get personalized guidance as you need.
Hours
By appointment
Contact Us: pt@strongandempowered.com